Thu, Dec-20-12, 12:54
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Senior Member
Posts: 687
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Plan: LCHF/IF
Stats: 268.8/242.4/140
BF:
Progress: 20%
Location: Texoma
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Thanks for the responses. I appreciate it.
I don't have access to the books right now, but I'm pretty sure it isn't a typo. He talks about the need for much, much more folic acid than the RDA (400mcg), in both the Age Defying book and the Vitanutrients book. His recommendation for "basic" amounts is 2-3mg, and then he recommends more for certain issues. I have capsules from Vitacost that are 1000mcg each, and they also have them at 1200mcg, but that's still a lot of pills. I was hoping someone had some experience with using his guidelines.
Thanks!
SuzyQ
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