Mon, Oct-27-03, 08:41
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New Member
Posts: 19
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Plan: atkins
Stats: 245/232/175
BF:
Progress: 19%
Location: Upper Pennisula in Mich.
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awesome cake
Hi everyone,
I kept wanting to make this awesome cake, but i didn't have almonds on hand, I asked about Atkins bake mix before. I really don't like it's taste though. I fianally found some Oat Flour a few weeks ago. I decided to try the recipe with that. It turned out GREAT!!!!!!!! I used 1/3 cup oat flour which is 16 grams carbs but 3 grams fibre, 13 net carbs. I also used (because all the recipes i try are never sweet enough) 1 table spoon slenda, and 1 table spoon no sugar brown sugar (sugar twin brand) and a dash of cinniamon. Wow, this is the BEST Muffin I've ever made LC that is! I microwaved it for the two minutes made the cake, and cut it in 8-10 pieces. Put some butter on top, wow! Thanks so much for the reciepe! What a wonderful Idea, great breakfast !
Thanks,
jacki
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