Thu, Oct-09-08, 12:36
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Senior Member
Posts: 589
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Plan: Bernstein (Guided)
Stats: 140/140/140
BF:
Progress:
Location: UK/France/Spain
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Blood sugar that jumps up and down does really hurt your body, yes. It can cause permanent, serious damage, and it can be the end of you.
Whilst I have said that, if you are committed to bringing your numbers down, there is no need to be too nervous, because people in this forum have brought them down from the numbers you are quoting. Also, if you do not have any complications yet, you can prevent them by bringing your numbers into normal range, and keeping them there.
I am not sure what you are saying in your post, sorry, but did you mean that when you eat higher carbs, your BG is lower?
156 is not a low BG, it is a pre diabetic BG and it is not good for your body to go that high.
Non diabetic blood glucose is 70 to 100, and that is the aim for a healthy body.
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