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Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
50 minutes walking at the rec center.
It is so hard to up the time I'm walking because ANY exercise just bores the crap out of me. But I know I need to...if I want to at least not GAIN weight, if I want to LOSE weight, and...most important according to DH ...I want to feel less stress and 'mean' attitude.
Plan: Intuitive Eating
Stats: 290.6/290.6/180
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Well, for the first time since my foot surgery in Septemer, I exercised yesterday. I made 6 laps, walking slowly, at the gym yesterday evening. It took me about 15 or so minutes.
It's a start, considering I used to walk about 25-30 laps or around 45-60 minutes.