Arielle great going!

Lol jokes on me. 222 today. Rofl.

nawchem - WTG reining in the junk food and seeing results, and having a nice date too!

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.4........3.8
4........nihold..........159.6.........154.6.....158.6........4.0
5........Auggie.........229.6.........224.6......219.6.......5.0
5........Scotiagirl......168.4.........163.4....168.4.........5.0

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.2........3.6
4........nihold..........159.6.........154.6.....158.6........4.0
5........Auggie.........229.6.........224.6......219.6.......5.0
5........Scotiagirl......168.4.........163.4....168.4.........5.0

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.2........3.6
4........nihold..........159.6.........154.6.....158.6........4.0
5...... Scotiagirl......168.4.........163.4.....167.8........4.4
6........Auggie.........229.6.........224.6......219.6.......5.0

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.2........3.6
4........nihold..........159.6.........154.6.....158.6........4.0
5........Auggie..........229.6.........224.6.....228.6.......4.0
6....... Scotiagirl......168.4.........163.4.....167.8........4.4

I am going in the wrong direction but you guys are doing great!


Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.2........3.6
4........Auggie..........229.6.........224.6.....228.6.......4.0
5....... Scotiagirl......168.4.........163.4.....167.8........4.4
6........nihold..........159.6.........154.6.....163.4........8.8

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.2........3.6
4....... Scotiagirl......168.4.........163.4.....167.6........3.8
5........Auggie..........229.6.........224.6.....228.6........4.0
6........nihold..........159.6.........154.6.....163.4.........8.8

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........Going2.........172.6.........167.6.....171.0........3.4
3........barb712.......211.6.........206.6.....210.2........3.6
4....... Scotiagirl......168.4.........163.4.....167.6........3.8
5........Auggie..........229.6.........224.6.....228.6........4.0
6........nihold..........159.6.........154.6.....161.2.........6.6

Howdy!

Thanks Going 2. I'm not updating my weight on purpose. My class is 6 hours and every Friday they have pizza delivered because everything on campus is closed, but I think the fatigue caught up with me and I ate everything for 2 days and gained 6lbs.

I've been back on plan for 2 days after seeing a photo of myself, not being obese by 1lb is still fat! Weird that photographic evidence was needed to prove this.

Gotta be honest with the gains as well as the losses. Weekend socializing has me up, did a 17-hr IF Sunday night to get things going again. Trying to do 2 IFs weekly.

nawchem - You cannot gain permanent weight of 6 lbs in 2 days, gotta be some bloat in there, hang on! Have to admit, I go thru a carb binge about every 10 days or so--pizza/pasta/bread!

Rank...Name.........Start........Goal......Current......lbs to go

1..........Ms A........... 224.......... 219........220..........1
1.......nawchem......163.0.........158........159.0........1.0
2........barb712.......211.6.........206.6.....210.2........3.6
3....... Scotiagirl......168.4.........163.4.....167.6........3.8
4........Auggie..........229.6.........224.6.....228.6........4.0
5........Going2..........172.6.........167.6.....172.4........4.8
6........nihold..........159.6.........154.6.....161.2.........6.6

SAD and sad, pizza has pervaded ever nook and cranny, squeezing out better chiices. Even at a nursing class.
I had same problem when work also brought in pizza, 120 at a time.

Good morning and thanks for the support.

Back to 159.5. Discovered Just Crack an Egg. It's a cup with premade chopped onion, sausage, cheese and spices. I add butter and an egg. Fast, delicious, no dishwashing.

yeay!!!!!! Yummmm!!!!!!!

Morning sort of. Happy Halloween, are you dressing up?

Ever since I started this more serious carb cut down, I've been craving chocolate. I've been drinking all sorts of artificially sweetened drinks for the sweet taste and put sweet n' low on my eggs!

New goals - no after work snacking and sweet n low only in the morning coffee, otherwise only water unless it saves me from eating something with real sugar.

Going2 good job with your fasting!