Goals: To be more capable, able to take part in active travel, and participate in new activities.
Interim goals: Stand up from seated position easily using just my feet, walk 2 miles without feeling it, climb 2 flights of stairs without getting winded, do a push-up (knees)

Feb. - 24/28 days
Mar. - 28/31 days
Apr. - 25/30 days

May 1 - Bodywt. Strength Trng. W1D18, wall push-ups & planks (30 + 10 with 20 second rest)
May 2 - Beg. Pilates
May 3 - Bodywt. Strength Trng. W1D19, ankle raises
May 4 -
May 5 - Beg. Pilates
May 6 - May 1 - Bodywt. Strength Trng. W1D22, wall push-ups & planks (30 + 10 with 20 second rest)
May 7 - Beg. Pilates
May 8 -
May 9 - Bodywt. Strength Trng. W1D23, ankle raises