Wed, Apr-25-12, 03:09
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Good luck! Yoghurt is very easy to make - just mildly heat the liquid, stir in some active yoghurt, then set it somewhere warm overnight until it has set. You can't really consume milk on Atkins, because it is too high in carbs, but using cream or coconut milk would give you a lower carb yoghurt. :0) That would be great with berries too. I've never tried coconut milk yoghurt, but now you've got me thinking, I'll be having a shot at it. I love cooking with yogurt.. and coconut yogurt would be fabby for thai and Indian curries. Yum! I try not to have too much sweet stuff, but using coconut yoghurt and stevia, there would be scope for things like rhubarb fool, rhubarb ice-cream and other desserts. The strong flavour of the rhubarb masks the stevia, as long as you don't use too much, and stevia is a good safe choice for Atkins, even for my trigger-happy blood-sugar.
P.S. My rhubarb is out already, thanks to the warm weather we enjoyed earlier this year.. Have you checked yours? You might get a nice surprise! Eating it low-carb makes it go further - I limit myself to one stalk at a time.
Last edited by Kirsteen : Wed, Apr-25-12 at 03:14.
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