Fri, Aug-16-13, 21:53
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Take a look at the articles in my signature. Go look up Jimmy Moore. He has LDL Cholesterol of 300+ and his arteries are squeaky clean as proven by coronary calcium heart scans.
He just published a book, too. You might want to look into that.
Now, admittedly, your scores are kind of weird. Most low carbers have Trig. under 100 and their HDL rises slowly but consistently. Mine started at 42 and is now 80-something.
Do you have familial hypercholesterolemia? Did your parents die of heart attacks early in life? Even if you do, a low carb diet is the best way to deal with that genetic variant.
Oh wait... those are your old numbers? LOL! Yes, you'll see improvement.
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