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  #1   ^
Old Thu, May-27-04, 12:56
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,819
 
Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in
BF:
Progress: 183%
Location: usa
Default Folic Acid

For those of you who seem to be the resident heart health experts, how much folic acid should I take to protect my heart re homocystine levels?
My MD recommended Folgard, but there are two levels: 800mcg, or 5mg that is prescription.Thanks-
E
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  #2   ^
Old Sat, May-29-04, 09:08
CindySue48's Avatar
CindySue48 CindySue48 is offline
Senior Member
Posts: 2,816
 
Plan: Atkins/Protein Power
Stats: 256/179/160 Female 68 inches
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
Default

According to the web sites I've looked at, give 400mcg/day as the dose.

I take a MVI daily (680mcg), along with eating healthy, I get an average of about 1000mcg/day
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  #3   ^
Old Sat, May-29-04, 11:37
tofi's Avatar
tofi tofi is offline
Posts: 6,204
 
Plan: Atkins
Stats: 244/220/170 Female 65.4inches
BF:
Progress: 32%
Location: Ontario
Default

Green leafy vegetables contain B vitamins, including folate. The prescription level is presumably only for people who are extremely deficient.

If you take a B complex tablet in addition to a multivitamin, you will get MORE than enough for preventative therapy. B's are water soluble so you won't get too much. It's when you start taking the concentrated forms of one B vitamin that you can cause imbalances and that "can" lead to problems.
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  #4   ^
Old Sun, May-30-04, 07:18
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,819
 
Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in
BF:
Progress: 183%
Location: usa
Default

Thanks for the replies. I did find out that anything over 1mg of folic acid is prescription. The Folgard comes in 3 levels: 5 mg, 2.2 mg, and the 800mcg.I think I'll take the 800mcg and see how I do. I really appreciate the info.
Thanks-
Eno
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  #5   ^
Old Wed, Jun-02-04, 01:43
eddiemcm's Avatar
eddiemcm eddiemcm is offline
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Posts: 1,191
 
Plan: south beach
Stats: 225/170/165 Male 70 inches
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Progress: 92%
Location: Houston,Texas
Exclamation folic acid

How much folic acid you need depends on whether your
homocycteine is high.Your doctor can test this for you.
high homocysteine: 2.4 mg folic acid,50 mg B6,1mg B12
best prescription:foltx
normal homocysteine: 800 mcg folic acid,2 mg B6,200 mcg B12
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