Since July 7, 2014 I've been climbing the Atkins ladder. As of today, I have lost 50 pounds and gone from a size 14 to a size 6. I used to be about 6 pounds lighter in my late teens and early 20s. But I might be happy to stop after 2-4 pounds, especially since I'm managing my diabetes very well and lifting weights 3-5 times a week.

Thank you for all the support and encouragement.

Congrats!! Good job!!

Its great to see you losing and not being so very LC.

Thanks Judy, I've been having good results (weight loss + even blood sugar) even though I have included controlled quantities of legumes and beans on and off in my diet. I do not, however, eat any white carbs or wheat.

Awesome job!

That's fantastic! Good for you! Good luck with the last bit of weight. Sounds like you are doing great. Congrats!

Congratulations!

That's fantastic! Congrats!

Great job. I think my 50 pound milestone was my favorite one so far. By the time 50 pound came off, I knew I was serious about this WOE and was getting the job done. I only wish that 50 would have gotten me 96% of the way to goal. You are so close! WTG! I wish you the best going the rest of the way.

Great job! I'm curious about your diet--what are "white carbs"?

I would guess it's pastas, bread, potatoes, rice.

Rockstar!!!!!