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  #1   ^
Old Wed, Jan-01-20, 17:17
Benay's Avatar
Benay Benay is offline
Senior Member
Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
Default Pork chops and applesauce

I used to slather my pork chops with applesauce

what's a good substitute for applesauce?
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  #2   ^
Old Wed, Jan-01-20, 18:06
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
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Chayote or zuchinni cooked and seasoned with apple pie spice.
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  #3   ^
Old Wed, Jan-01-20, 18:16
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thud123 thud123 is offline
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Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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sauerkraut!
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  #4   ^
Old Wed, Jan-01-20, 22:59
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Ms Arielle Ms Arielle is online now
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Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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x2......

add a little caraway seed to plain, and let sit in fridge....
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  #5   ^
Old Thu, Jan-02-20, 00:10
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s93uv3h s93uv3h is offline
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Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
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Progress: 97%
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frozen blueberries.
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  #6   ^
Old Thu, Jan-02-20, 00:24
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Kristine Kristine is offline
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Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

I second the chayote. I haven't made it in a long time, but I diced it, cooked it on the stove and ate it like baked apples. You could probably cut it in half, microwave it until soft, mash with a fork, then add your butter, cinnamon and sweetener to taste.
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  #7   ^
Old Thu, Jan-02-20, 03:01
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Benay Benay is offline
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Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
Default

Thank you all
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