Hello people...

My name is Tony, I'm originally from London, UK but now live with my gorgeous wife and family in sunny Weymouth on the UK's south coast.

I began my career in dieting 28 years ago after putting on around 3 stones as a teenager. My weight has been an issue all my adult life, at my heaviest I was 23 stones! I've tried diets based on low fat, calorie control, points systems, red & green days, etc. etc. In my experience they are all completely unsustainable in the long term...

About 8 months ago my wife read an article about low-carb diets and after some research bought this book: http://www.drbriffa.com/waist-disposal/ ... I've since discovered this LC plan is virtually the same as the Paleo diet.

From the moment I started reading the science behind this healthy eating plan I was hooked. I haven't been hungry once, and have not craved a single carb... what a revelation! It has given me so much more energy and has prompted me to start exercising regularly... it really has been life changing. My body is now starting to look the way I always dreamed it would.

I'm so happy to be <big (less than BIG)

Tony