I am on phase 2 of the SB diet. I am having a real problem finding wraps or tortilla's that are 100 % whole wheat or 100 % whole grain.

Can anyone suggest where I can find some?

The chain stores around are Smiths Food, Walmart, Harmons, Albertsons, Sam's Club, etc...

Thanks in advance.

Well, I don't really want to get into a debate, I eat baby spinach with it but want a tortilla or wrap for the meat.

Can anyone suggest a wrap/tortilla that fits this please?

I don't know where you are located but you should be able to find whole wheat/whole grain wraps in most any grocery or health food store.

Read the ingredients and look for the words"whole _____ grain"...if it says its enriched, do not buy it as that is too heavily processed.

La Tortilla Factory has many different low carb tortillas as well as whole wheat/grain. I tend to get them at Walmart or HEB.

The website is http://www.latortillafactory.com/

The site also has a store locator. HTH!

do you have a Trader Joe's nearby? they have 100% whole wheat wraps. 1 wrap would be two grains.

Here's a recipe for whole wheat tortillas that seems possible

http://www.recipezaar.com/264458

Here there is also a tutorial for making 100% whole wheat pitas
http://suchtreasures.wordpress.com/...cture-tutorial/

Do your stores carry those (can't remember the national brand name at the moment) low carb tortillas? They are not as good as a real tortilla, but usually 5 carbs or less per.

Ah, yes, they are made by "La Tortilla" as someone else pointed out.

Order online:

http://www.locarbu.com/catalog/inde...=index&cPath=24

FYI- On SB, we do not use low carb flour porducts as they are not using the whole grain and they are highly processed.
Its still highly processed flour!! Besides, we don't count carbs anyway.

Thanks for sharing though.

Just to clarify... so the La Tortilla's are not ok for SB? Other than lettuce as a wrap, what can I use then to have chicken in a wrap? I am so confused!

Sorry, no trader joe's in the area... but thanks... I am in SLC, Utah, zip code is 84095 (actually South Jordan, a suburb of SLC)

You can use products that use the whole grain.....low carb flour products do not use the whole grian and are highly processed.

Whole wheat/whole grain tortillas and or wraps that use the whole grain in the mfr'ing, are fine.

As I said earlier, read the ingredients, if it says its enriched, it is because they've had to enrich it due to the fact that they've taken all the nutrients out in processing.

At 3 weeks into your plan, I would suggest however, that you eat a whole grain before you go to bread ie: rolled oats for breakfast is a good place to start.....and accept Renee's good suggestion to use a large romaine leaf to wrap your meat in.

Here is the phase II food list...it should help with your confusion:

SBD Phase II food list:

Foods you can reintroduce to your diet

BEEF
All hot dogs (beef, pork, poultry, soy) can be enjoyed occasionally (once/week) if they are at least 97% fat free (contain 3-6 grams of fat/serving).


FRUIT (Start with one daily serving, gradually increase to 3 total servings daily)
Apples - 1 small or 5 dried rings
Apricots - 4 fresh or 7 dried
Banana, medium-sized (4 oz.)
Berries, all - 3/4 cup
Cactus Pear Fruit (Prickly Pear)
Cantaloupe - 1/4, or 1 cup diced
Cherries - 12
Grapefruit - 1/2
Grapes - 15
Kiwi - 1
Mangoes - 1/2 medium (4 oz.)
Oranges - 1 medium
Papaya - 1 small (4 oz.)
Peaches - 1 medium
Pears - 1 medium
Plantain
Plums - 2
Prunes - 4
Tangerines


MILK/DAIRY
(2-3 cups allowed daily, including yogurt)
Yogurt
artificially sweetened non-fat flavored yogurt (limit to 4 ounces daily and avoid varieties that contain high fructose corn syrup)


Whole Grains and Starchy Vegetables
(Start with one daily serving, gradually increase to 3 total servings daily.) Unless otherwise stated, choose whole grain products that have 3 grams of fiber or more per ounce.

Bagels, small, whole grain - 1/2, or 1 oz.
Barley - 1/2 cup
Bread - 1 slice (1 oz.)
homemade breads using whole grains (buckwheat, whole wheat, spelt, whole oats, bran, rye)
multigrain
oat and bran
rye
sourdough (may be used, but whole grain is the best choice)
sprouted grain
whole wheat
Buckwheat - 1/2 cup cooked
Calabaza - 3/4 cup (considered a starchy vegetable; count as a starch/grain serving)
Cassava - 1/4 cup (considered a starchy vegetable; count as a starch/grain serving)
Cereal:
]Hot - 1/3 -1/2 cup, uncooked. Choose whole grain and slow-cooking varieties (no instant types).
Cold - 30 grams/1 ounce/3/4 cup. Varieties with 3.0 - 4.9 grams are ?good? sources of fiber. ?High? fiber cereals have 5.0 grams of fiber or more per serving. Choose a cereal with enough fiber to be at least on the upper end of ?good,? and make sure it has less than 8 grams of sugar per serving.
Couscous, whole-wheat or Israeli - 1/2 cup cooked
Crackers, whole grain with 3 grams of fiber or more per ounce and no trans fats
English muffins, whole grain - 1/2, or 1 oz. (most contain 2.5 grams of fiber per half a muffin?varieties varieties with 3 grams of fiber are the best choice.)
Green Peas - 1/2 cup (considered a starchy vegetable; count as a starch/grain serving)
Muffins, bran - 1 small, homemade
Muffin, sugar-free (no raisins)
Pasta:
Whole wheat is best choice - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
Soy is second best choice - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
Pita - 1/2, or 1 oz. stone-ground whole wheat (most contain 2.5 grams of fiber?varieties with 3 grams of fiber are the best choice.)
Popcorn, 3 cups popped:
Air popped
Microwave, plain, no trans fats
Cooked stove-top with canola oil
Potato, sweet, small (considered a starchy vegetable; count as a starch/grain serving)
Pumpkin - 3/4 cup (considered a starchy vegetable; count as a starch/grain serving)
Quinoa, 1/2 cup cooked
Rice - 1/2 cup cooked:
basmati
brown
converted or parboiled
wild
Rice noodles - 1/2 cup cooked
Soba noodles - 3/4 cup cooked
Taro - 1/3 cup (considered a starchy vegetable; count as a starch/grain serving)
Tortillas, 100% whole grain, 3 grams of fiber or more per ounce, no trans fats - 1 small
Winter squash - 3/4 cup (considered a starchy vegetable; count as a starch/grain serving)
Yams, small (considered a starchy vegetable; count as a starch/grain serving)

VEGETABLES
Carrots

OCCASIONAL TREATS
Chocolate (sparingly) bittersweet or semisweet

SWEET TREATS
Pudding, fat-free and sugar-free (1 serving per day)

BEVERAGES
Wine (1 - 2 glasses daily with or after meals)


Foods to avoid or eat rarely
Bagel, refined wheat
Bread
refined wheat
white
Cookies
Cornflakes
Matzo (exception: whole wheat varieties, which are allowed)
Pasta, white flour
Potatoes
baked, white
instant
Rice cakes
Rice
white
jasmine
sticky
Rolls, dinner


VEGETABLES
Beets
Corn
Potatoes, white


FRUIT
Canned fruit, juice packed
Fruit juice
Pineapple
Raisins
Watermelon


MISCELLANEOUS
Honey
Ice cream
Jam