Wed, Jun-25-08, 02:07
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Here's the recipe:
Quote:
* Exported from MasterCook *
Cookie, Flourless, Koolaid Flavors
Recipe By : Jude IslandGirl, The Kitchen Counter™
Serving Size : 10
Categories : * 2008 LC Project, Cookies & Biscuits, Gluten & Wheat Free, Protein "Bars" & Snacks, Veggie Ovo-Lacto
Amount Measure Ingredient -- Preparation Method
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DRY:
4 tablespoons protein powder, 100% whey natural Kaizen Vanilla -- WheyPI/WPC blend
1 tablespoon whey protein concentrate WPC80 -- brings up the proportion of WPC
3 tablespoons flax seed meal -- golden
1/2 package drink mix, Peach, Western Family brand -- sucralose sweetened for 1.5 litres-9g
1 teaspoon ExpertF not/Starch, NF -- 4 veg gums blend-gluten structuring replacement
1/2 teaspoon baking powder -- activates in the oven-preferred to soda
1/16 teaspoon salt -- 1/16th tsp
WET:
1 whole large egg, Born 3 -- beaten
1 1/2 ounces coconut oil -- melted
1 1/2 ounces butter -- melted
Stir together the dry ingredients and set aside. Melt the coconut oil and butter in the microwave on low power til just dissolved (not too hot, definitely not boiling).
Beat the eggs, then beat in, while pouring, the melted fats (this should emulsify the fats so they don't separate and run so easily).
Stir the egg mixture into the dry mixture and set in the fridge.
Heat the oven to 350F, and panspray quite well a large cookie sheet (I used a light-coloured sheet to reduce bottom browning).
When the oven is ready, scoop the mixture onto the sheet and bake for 8 minutes or until the tops are dry (used a little cookie scoop, ~2T size max, reduced the temperature to prevent protein overcooking and separating out the fats, oils).
Let cool on rack; will be a little fragile. Yielded 10.33 cookies.
Source: "inspired by CaliOkie's Awesome Koolaid Cookie on www.lowcarbfriends.com"
Copyright: "©LowCarb FoodExperts Canada®"
Yield: "10 servings"
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Per Serving: 95 Calories; 9g Fat (82.2% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 27mg Cholesterol; 84mg Sodium. Exchanges: 1/2 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2008 JUN 24 - see pics. 95 Calories; 9g Fat; 3.5g Protein; >1g Carbohydrate; trace Dietary Fiber.
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) flavour! If you get the chance, you might want to load up...if there's any left. I'm eyeballing the Tangerine-Grapefruit flavour, too... 
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