Thu, Mar-07-02, 09:00
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Senior Member
Posts: 495
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Plan: CAD
Stats: 249.5/217/184
BF:45.2/36.8/25
Progress: 50%
Location: Ottawa
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If each part of it is under 4gm/carb per serving, then I would say Yes, you can eat it. My reasoning behind this is that the 4gm rule(which is mentioned in the book "Complementary foods are defined as having 4 gms or less of carbs per serving) and when the book speaks about serving sizes, it says they don't limit the size of any of your meals, so I can only assume what matters is how much carb. is in each food, not the meal itself. I think if it was per meal, they would have made it clearer.
Also, I'm not sure why broccoli is a no-no, but not a cauliflower, I'm just glad I can have cauliflower
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