100 Better Burgers (for those in a rut!) : Quick Meals & Snacks Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
100 Better Burgers (for those in a rut!)

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#1 ^

Old

Thu, Jul-17-03, 09:46

hippygal is offline

Senior Member

Posts: 2,104

Plan: Restart Atkins 5/15/09
Stats: 155.5/134/125 Female 5' 1 1/2 "

Female 5' 1 1/2 "

BF:Shhh.....
Progress: 70%

Location: Texas

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Cool Beans. There are sone tasty burgers in there.

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#2 ^

Old

Thu, Jul-17-03, 11:06

lissame is offline

Senior Member

Posts: 991

Plan: Atkins
Stats: 280/235/160 Female 5'8"

Female 5'8"

BF:
Progress: 38%

Location: Kansas

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Low Carb Barbeque Sauce

1 C apple cider vinegar
1/2 C olive oil
1/2 C unsweetened tomato sauce
1/4 C splenda
1 T prepared mustard
1 T Worcestershire sauce
1-3 t hot sauce
1 t liquid smoke
Mix ingredients in a container with a lid and shake to combine. Store in refrigerator. Shake before use.

(for the hickory effect, I would suggest the hickory flavored liquid smoke instead of regular)

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