Wed, Mar-02-16, 09:10
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
Originally Posted by diabetic_d
...maybe another month I may venture into the 24 hour fasting . . . maybe. Call me the tortoise. These are already major changes for me. Blessings!
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You are doing this wisely, unlike myself who sometimes randomly overdoes stuff
I've been doing the dinner-dinner alternate day fasting starting Sunday (dinner day). This is a really good, socially and habitually, pattern for me. I think it would fit most others lifestyle too. HOWEVER, the only thing that I think is missing from this pattern, at least with the experimenting I've been doing, is the challenge of "going to bed hungry" myth/concept that I had too wrestle with. It's a weak wrestling opponent once I learned that it's only move is "I'm bored, I should eat" Find something to do and slam it to the mat.
diabetic_d, you have already dealt with this spectre by doing the stopping at 3PM and waiting. It sounds like something in your mind changes the next morning. AWESOME! You are more aware. Something changes in my mind too. I'm not sure what it is but it's good, clear and peaceful. I don't seem to get that if I eat everyday.
Keep us posted on your findings and Thank You!
Last edited by thud123 : Wed, Mar-02-16 at 09:18.
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