Sun, Jul-01-01, 10:32
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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If you like your meat rare, chuck steaks are not too bad pan-fried or BBQ'd. (Oh, god, I'm contradicting you, Karen! Don't kill me!!!)
I use chuck steak all the time. I cut it into 6-8 oz. portions, and marinade it for a couple of hours in a bit of Worchestershire sauce, garlic, soy sauce, whatever. Just a bit of marinade; try not to let the meat get too soggy. Then I pan-fry it, or BBQ if possible. Only you have to eat this kind of steak RARE, medium-rare at most, otherwise it gets incredibly tough. Leftovers are good sliced cold the next day.
Chuck steak also makes pretty good curry; simmer it for about an hour with spices and a bit of onion. Serve on top of spaghetti squash or thinly sliced green beans.
Rachel
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