Originally Posted by rufus258
Thanks in advance for any help that can be provided. I'm trying to get back into shape and modify my diet. I have been a vegetarian my entire life, but will eat dairy products. Is my fat content too high? I have been lifting weights and I'm trying to gain muscle.
My daily numbers are Calories 1,878, Fat 91.5, Carb 120.7, Protein 159.3
Fat (42%), Carbs (25%), Protein (33%)
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Breakfast 7am
2 morningstar patties (Cal 163, Fat 6.3, Carb 6.7, Prot 19.6)
2 eggs scrambled, (143, 9.9, 0.8, 12.6)
1 slice of wheat bread. (89, 1.2, 17.2, 3.2)
395 Calories, Fat 17.4, Carb 24.7, Protein 35.2
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Snack 10:30am
2 eggs (Cal 143, Fat 9.9, Carb 0.8, Protein 12.6)
1 slice of wheat bread (89, 1.2, 17.2, 3.2)
2 tbsp of peanut butter (188, 16.1, 6.3, 8.0)
420 Calories, Fat 27.2 , Carb 24.3 , Protein 23.8.
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Lunch 12:30pm
Fresh spinach (Cal 28, Fat 0.5, Carb 4.4, Protein 3.4)
Romaine Lettuce (32, 0.6, 6.2, 2.3)
60 Calories, Fat 1.1, Carb 10.6, Protein 5.7
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Later Lunch 2pm
2 slice of wheat bread (Cal 179, Fat 2.4 Carb 34.4, Protein 6.3)
White American Cheese (344, 27.3, 4.9, 20.1)
523 Cal, Fat 29.7, Carb 39.3, Protein 26.4
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Dinner 6:30pm
Meatless Meatballs (280 Cal, Fat 12.0, Carb 16.0, Protein 32.0)
Bread (89, 1.2, 17.2, 3.2)
369 Cal, Fat 13.2, Carb 32.2, Protein 35.2)
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Snack 8:30pm
Designer Whey Protein 200 Cal, Fat 4.0, Carb 6.0, Protein 36.0)
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