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  #1   ^
Old Sat, Jun-16-18, 17:58
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 735
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default Atkins Cajun Pork Chops are excellent!

I had some pork loin left over so I made some thin Cajun Chops using the atkins recipe here:

I brushed melted Coconut oil on them to get the spices to stick and baked them at 375 for 15 minutes.

I had a Spinach/blue cheese/hb egg salad with them.

I found a really good salad dressing recipe:

1/2 C mayo
1 tbsp white vinegar
1.5 tsp of splenda
1/2 tsp sesame oil
Mix up well and thin with water to desired consistency.
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  #2   ^
Old Sat, Jun-16-18, 18:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 10,580
Plan: atkins
Stats: 247/217/153 Female 5'8"
Progress: 32%
Location: Massachusetts

nice meal!!!!
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  #3   ^
Old Sat, Jun-16-18, 22:40
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 10,452
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
Progress: 44%
Location: Texas

I like the combo of herbs for pork.
1 tbsp Paprika
1/2 tsp Cumin
1/2 tsp Sage (Ground)
1/2 tsp Black Pepper
1/2 tsp Garlic Powder
1/2 tsp Red or Cayenne Pepper
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  #4   ^
Old Sun, Jun-17-18, 07:20
s93uv3h s93uv3h is offline
Posts: 1,103
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
Progress: 97%

Those recipes are making me hungry.

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