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  #1   ^
Old Mon, Feb-26-07, 13:01
athena11's Avatar
athena11 athena11 is offline
Senior Member
Posts: 2,388
  
Plan: semi-low carb
Stats: 127/127/114 Female 65
BF:
Progress: 0%
Location: Great Lakes
Default Athena's Temple
Seems aptly entitled. A body is a temple. Should be a good place to log my physique changes as I focus on cardio and strength workouts.
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  #2   ^
Old Tue, Feb-27-07, 07:46
athena11's Avatar
athena11 athena11 is offline
Senior Member
Posts: 2,388
  
Plan: semi-low carb
Stats: 127/127/114 Female 65
BF:
Progress: 0%
Location: Great Lakes
Default outside run this AM
before I took the kids to school. Saves time.

Under 20 minutes for my outside run 2.3 miles.

Upper body workout today.
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  #3   ^
Old Tue, Mar-06-07, 04:50
athena11's Avatar
athena11 athena11 is offline
Senior Member
Posts: 2,388
  
Plan: semi-low carb
Stats: 127/127/114 Female 65
BF:
Progress: 0%
Location: Great Lakes
Default treadmill incline walks
Great workout:

2.25 miles
8% incline
4.2 mph

Feels good.

No weights yesterday. Need to improve on that!
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  #4   ^
Old Sun, Mar-25-07, 17:07
athena11's Avatar
athena11 athena11 is offline
Senior Member
Posts: 2,388
  
Plan: semi-low carb
Stats: 127/127/114 Female 65
BF:
Progress: 0%
Location: Great Lakes
Default 2 Cardio A Day For Past Several Days
AM about 10:00

19:30, 7 mph, ~ 2.5% incline

AFTERNOON

25:00 ? About, 4.2 mph, ~ 8% incline
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  #5   ^
Old Fri, Apr-06-07, 06:54
athena11's Avatar
athena11 athena11 is offline
Senior Member
Posts: 2,388
  
Plan: semi-low carb
Stats: 127/127/114 Female 65
BF:
Progress: 0%
Location: Great Lakes
Default Cardio - run experiment
3.8 miles

3.0 miles at 8% incline with 4.2 mph.

Then experimented with 3% run at 3% incline at 7.0 mph.

(previously had run a couple times at 2.5% incline)

(Previous two days an incline walk at 3.0 miles at 8% incline with 4.2 mph.

Feeling hungrier.
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