Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: General Low Carb/IF
Stats: 226/186.6/160
BF:34/29/24
Progress: 60%
Location: Tennessee
Wendy's new spinach chicken salad
Anybody know about this? I've seen it advertised all over town (not to mention in national magazines). The salad ingredients sound fine, but the dressing worries me!
Plan: General low carb
Stats: 185.5/162/154
BF:
Progress: 75%
Location: Allentown, PA
Had this today. It was very good. You can pick any dressing you want. I used the Ceasar's dressing, 1 carb per packet. It's like the BLT salad with spinach and some egg.