Thu, Jan-26-17, 09:12
To Good Health!
Plan: IF Fung/LC Westman/Primal
1 Minute Keto Muffin, 5 variations, 4 ingredients
This recipe is from Maria Emmerich's newest Cookbook, The 30 day Ketogenic Cleanse
. It was reprinted by Libby at Ditch the Carbs.
Only four ingredients, made with coconut flour.
More details about the recipe, and variations, at link above
One Minute Keto Muffin
1 large egg
2 tsp coconut flour
pinch baking soda
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve.