![Old](images/statusicon/post_old.gif)
Fri, Jul-30-21, 19:23
|
![mojolissa's Avatar](images/avatars/Dilbert_Dogbert.gif) |
Senior Member
Posts: 2,496
|
|
Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
|
|
Thanks Jeep
How are you doing? Is the back better? Sticking with this OMAD, but I'm getting better about eating healthier. No more chips, dips, candy, cake, cookies, etc. Having a cut-off every day, where I won't eat anything past that time has helped.
What is this Carb Nite? Have you already started it? Zero or even 30 carbs a day is very restrictive, but if it works, its worth it. Let me know how it goes, and I may join you.
Thanks for listening and being there girl! I care about you too!
Talk soon ![Red heart](/images/smilies/redheart.gif)
|