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  #1651   ^
Old Thu, Feb-06-20, 11:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57

Last edited by khrussva : Fri, Feb-07-20 at 08:23.
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  #1652   ^
Old Fri, Feb-07-20, 10:15
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,325
 
Plan: No GPS/OMAD (23:1)
Stats: 150/132/120 Female 64 inches
BF:
Progress: 60%
Location: the North, England
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2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 85,642 Miles
Mar: Steps Miles
Apr: Steps Miles
May: Steps Miles
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 400,853 Miles
Most steps in a day: 22,875 on 07/02/2020
Fewest steps in a day: 6,195 on 07/01/2020
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  #1653   ^
Old Mon, Feb-10-20, 09:18
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57
Feb 07 - 14,565
Feb 08 -- 9,656
Feb 09 - 20,226
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  #1654   ^
Old Tue, Feb-11-20, 13:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57
Feb 07 - 14,565
Feb 08 -- 9,656
Feb 09 - 20,226
Feb 10 - 10,460
Feb 11 - 12,594

Last edited by khrussva : Wed, Feb-12-20 at 08:22.
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  #1655   ^
Old Wed, Feb-12-20, 05:47
Demi's Avatar
Demi Demi is offline
Posts: 22,639
 
Plan: Keto/IF
Stats: 217/206/160 Female 5'10"
BF:
Progress: 19%
Location: UK
Default

Feb 01 10,331
Feb 02 10,458
Feb 03 10,150
Feb 04 13,020
Feb 05 15,314
Feb 06 14,167
Feb 07 12,242
Feb 08 10,361
Feb 09 11,852
Feb 10 10,179
Feb 11 12,135
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  #1656   ^
Old Thu, Feb-13-20, 08:45
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57
Feb 07 - 14,565
Feb 08 -- 9,656
Feb 09 - 20,226
Feb 10 - 10,460
Feb 11 - 12,594
Feb 12 - 14,323
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  #1657   ^
Old Fri, Feb-14-20, 12:21
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57
Feb 07 - 14,565
Feb 08 -- 9,656
Feb 09 - 20,226
Feb 10 - 10,460
Feb 11 - 12,594
Feb 12 - 14,323
Feb 13 - 10,300
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  #1658   ^
Old Mon, Feb-17-20, 09:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57
Feb 07 - 14,565
Feb 08 -- 9,656
Feb 09 - 20,226
Feb 10 - 10,460
Feb 11 - 12,594
Feb 12 - 14,323
Feb 13 - 10,300
Feb 14 - 11,404
Feb 15 - 13,174
Feb 16 - 15,320
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  #1659   ^
Old Yesterday, 13:06
Demi's Avatar
Demi Demi is offline
Posts: 22,639
 
Plan: Keto/IF
Stats: 217/206/160 Female 5'10"
BF:
Progress: 19%
Location: UK
Default

Feb 01 10,331
Feb 02 10,458
Feb 03 10,150
Feb 04 13,020
Feb 05 15,314
Feb 06 14,167
Feb 07 12,242
Feb 08 10,361
Feb 09 11,852
Feb 10 10,179
Feb 11 12,135
Feb 12 11,259
Feb 13 10,189
Feb 14 11,854
Feb 15 13,226
Feb 16 10,202
Feb 17 15,184

.
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  #1660   ^
Old Today, 07:46
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,682
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084
Feb 04 - 14,447
Feb 05 - 12,045
Feb 06 - 17,692 - 5K indoor jog at the Y - HR 139 - Time 43:57
Feb 07 - 14,565
Feb 08 -- 9,656
Feb 09 - 20,226
Feb 10 - 10,460
Feb 11 - 12,594
Feb 12 - 14,323
Feb 13 - 10,300
Feb 14 - 11,404
Feb 15 - 13,174
Feb 16 - 15,320
Feb 17 - 12,409
Feb 18 - 12,737
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