Damn, look how long it's been since my last entry here. Could it really be possible that I have gone this long without exercise? Between having unexpected houseguests and getting over a chest cold, I've been staying away. Monday morning starts a new entry!

20 of HIIT cardio on the Gazelle, done first thing in the morning

20 of HIIT cardio on the Gazelle, done first thing in the morning

Upper body resistance training today:

30 curls
30 upright rows
30 lateral raises
30 tricep extensions
30 overhead presses

done in three sets with increasing resistance - 12/10/8

Day 1:
20 of HIIT cardio on the Gazelle, done first thing in the morning

Day 2:
Missed the A.M. workout due to unforeseen morning schedule snafu at home. Meant to do some strength training this evening but didn't get it done. Grrr....

Day 3:
Missed the morning workout again. Hopefully I can get some strength training in after choir practice this evening.

Day 4:
Overslept again. Arrgh!

Day 5:
Nope.

Day 6:
Still no.

Seeing a pattern here? Arrgh!

Day 7:
I'm obviously in a bad pattern here.

20 of HIIT cardio on the Gazelle, done first thing in the morning

Resistance training, lower body:

20 lunges
20 squats
20 leg extensions

Need to do 30 next time, 12/10/8

20 of HIIT cardio on the Gazelle, done first thing in the morning

Upper body resistance training today:

30 curls
30 shoulder presses
30 upright rows
30 tricep extensions

done in three sets with increasing resistance - 12/10/8

20 of HIIT cardio on the Gazelle, done first thing in the morning

WITHOUT the aid of my iPod, I might add! Even though it could have been a somewhat pliable "excuse" I went without it and worked out anyway. Yay!!