Mon, Jun-15-15, 14:29
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Senior Member
Posts: 9,425
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Plan: ?????
Stats: 239.9/196/145
BF:
Progress: 46%
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Quote:
Originally Posted by JEY100
Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.
Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."
- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath
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I've never listened to the pod casts before. thanks for linking! I am a member of the FB page but dont follow it closely.
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