Soya Flour : Schwarzbein Principle Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Schwarzbein Principle
Soya Flour

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#1 ^

Old

Thu, Aug-22-02, 10:07

liberty is offline

New Member

Posts: 19

Plan: schwarzbein/ hellers low carb
Stats: 150/142/119
BF:
Progress: 26%

Location: Nottingham, England

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Soya Flour

DOES ANYBODY USE SOYA FLOUR FOR BAKING OR AS A BINDER??

IF SO DO U KNOW HOW MANY CARBS IT HAS PER TABLESPOON.
MY PACK SAYS 16 CARBS PER 100G.

ANY TIPS/RECIPES IN WHICH U USE IT WOULD BE APPRECIATED .

CHEERS,

LIBERTY

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#2 ^

Old

Thu, Aug-22-02, 11:36

lisaf is offline

Senior Member

Posts: 1,270

Plan: My own
Stats: -/-/- Female 5'6"

Female 5'6"

BF:
Progress: 68%

Location: Ontario

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I use it in the form of Atkins bake mix very rarely for cottage cheese pancakes...carb count sounds about right. I've also bought it in bulk but don't know the count. Either way, its better than wheat!

Hope someone here has a better answer for you! Consider reposting the question in the Kitchen forum where the experts hang out!

Lisa

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#3 ^

Old

Thu, Aug-22-02, 15:20

mkengel is offline

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Posts: 1

Plan: Schwarzbein
Stats: 255/253/150
BF:
Progress: 2%

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Try the USDA database. They have complete nutritional information for everything you can think of.

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

--Kammy

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#4 ^

Old

Fri, Aug-23-02, 11:24

liberty is offline

New Member

Posts: 19

Plan: schwarzbein/ hellers low carb
Stats: 150/142/119
BF:
Progress: 26%

Location: Nottingham, England

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thanks i'll try wher u have both suggested

Thankyou Lisa and Kammy for replying. I'll try where u have suggested.

liberty x

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