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  #31   ^
Old Tue, Jul-13-04, 19:57
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
 
Plan: considering SPP
Stats: 145//130 Female 5'4''
BF:
Progress: 36%
Location: SC
Default Legs- partial

-leg curls: 20x10, 30x10, 40x10
-SLDL: 30x10, 60x10, 70x10, 80x10 heavy for upper body
-horiz. calf presses, single: 70x15, 95x10, 100x10
-standing calf raises 50x15, 90x12, 110x10
-single lunges 10 each leg BAD on left knee. These aren't ready to be tackled yet.

-cardio: elliptical 13mins (Record) I'm usually winded after the elliptical. I plan to strength my CV system.

Last edited by Nadz : Wed, Jul-14-04 at 13:01.
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  #32   ^
Old Wed, Jul-14-04, 20:52
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
 
Plan: considering SPP
Stats: 145//130 Female 5'4''
BF:
Progress: 36%
Location: SC
Default Chest and bis

-cable press as warm up: 15x7
-bench press: barx10, 65x9+1, 8+1 (shoulder irritation)
-bentover flies: 15x10, 20x10, 30x10 (tough)
-cable bicep curls: 30x10, 50x10..moved on to come back but never did
-db inc. press 15x10, 20x10x2
-bicep curls 15x10x2 I have no idea why these were so hard today.

cardio: 15 minutes on the elliptical YAY!
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  #33   ^
Old Thu, Jul-15-04, 19:04
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
 
Plan: considering SPP
Stats: 145//130 Female 5'4''
BF:
Progress: 36%
Location: SC
Default Shoulders

-db Lateral raises: 5x10, 10x10, 12x9, 10x9
-bb bentover rows: 30x11, 40x11, 50x10
-front raises: 5x10, 10x8, 10x10 done in singles. Left ant issues, but getting stronger
-shoulder presses: 12x10, 15x10x2 (arms in front)

I quit early. No cardio today.
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  #34   ^
Old Fri, Jul-16-04, 20:32
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
 
Plan: considering SPP
Stats: 145//130 Female 5'4''
BF:
Progress: 36%
Location: SC
Default Legs

-2mins elliptical
-incline leg press: basex10, 70x9, 50x10x2
-leg curls: 20x10, 40x10, 50x8 only contractions for last set
-SLDL: db 20x10 didn't like these
bb 60x10, 80x9, 90x10 PR, baby!! DH gave me the bb and took it from me. My left wrist felt it though.
Notice the trend?: left wrist, left ant. delt, left knee? hmm.
- calves horiz single presses: 70x15, 90x15, 110x11

-cardio: 25mins on the elliptical!!!! Goal achieved!
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  #35   ^
Old Mon, Jul-19-04, 12:08
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
 
Plan: considering SPP
Stats: 145//130 Female 5'4''
BF:
Progress: 36%
Location: SC
Default

I did 10 pushups yesterday to check where I was progresswise. The form of the latter ones wasn't perfect, but I'm pleased with my progress nonetheless. I'll get there soon.
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  #36   ^
Old Mon, Jul-19-04, 19:17
Nadz's Avatar
Nadz Nadz is offline
Senior Member
Posts: 603
 
Plan: considering SPP
Stats: 145//130 Female 5'4''
BF:
Progress: 36%
Location: SC
Default Back and bis

-lat pulls: 45x10, 60x6 warm ups, 105x3+4, 80x9, 65x10
-Seated cable rows: 45x12, 65x10, 75x9
-Seated shrugs (hammer strength): 10x10, 20x12, 30x12 I'll start higher with these next time
-bb bentover rows: 30x10, 40x10, 50x10
-db bicep curls single: 10x8, 20x8, 15x10 struggle with weak wrists
-wrist curls: 3lbx10x2

-no cardio
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