You know that's all wonderful and great advice and its absolutely correct....but one can know it in the head and the heart or the actions are something else... you know when I first started Atkins 2009.. I lost 125 pounds.. and I was suggesting the same things... don't call it a diet...make sure on Sundays you prepare food for the week.. you need a strong mind set etc etc etc.. but you know things happen and we fail...and that's the way it is...even if you know your eating wrong or bad and the consequences are severe.. so I see both sides of this....