Sun, May-03-20, 06:41
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Welcome Brandy. There is a plethora of ladies in their seventies here that post frequently are would be great support. Dietary intervention is never too late in my opinion - it may be a bit bumpy at first but it's mostly just fundamentally changing your outlook on eating and food choices. Sound easy? It really is with the right attitude - I feel that this is really the only stumbling block - fortunately I got over that one quickly. Perhaps you can too as it sounds like you're on your way.
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