Sun, Nov-25-07, 15:46
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Senior Member
Posts: 133
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Plan: Atkins
Stats: 196/196/175
BF:
Progress: 0%
Location: London
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Quote:
Originally Posted by SaltyDavis
I used to love the concept rowers we had at the small gym we had at work, I joined a gym the other day and tried the concept2 rowers again..Maybe if I can build up to 10,000 m steady rowing I might lose some pounds? And maybe throw in some sprints and higher intensity short distances.....what do you think?
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Rowing is one of the best exersises you can do, if you get to 10,000 rowing you will lose weight
Good luck
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