My un-ending gripe, all the junk that other people feed my kids. At least two of them have allergies that make it possible to say "No, they can't have that".

6lb in two weeks is great going. Don't obsess over the ketostix, any shade of pink is enough, dark purple usually just means you are not drinking enough water. Ketosis is like pregnancy, you either are or you're not.

I like walking on my own, but that doesn't happen often. I'm nearly always pushed for time so end up cycling.

Today I upped my personal best on the leg press. I was lifting the full stack of weights and had to add free weights as well. I'm going to be sore tomorrow.

Hi Nike. Do you have an interest in Ireland?