1 can seabear salmon pate and a 1 oz. serving plain pork rinds.

buffalo wings with ranch

Homemade eggnog - water, HC, sweetener, egg, vanilla and a little instant vanilla pudding to thick it up, sprinkled with pumpkin pie spice

Cream cheese "pancakes" with melted butter and cinnamon

Yesterday I had a small can of sockeye salmon mixed with mayo, a mini cucumber and a stalk of celery, seasoned with curry powder and black pepper as a chunky salad.

Today will be 1 uncured beef hot dog and a wedge of my broccoli cheese casserole.

Sauteed eggplant, zucchini and onions in olive oil w/s&p, Italian seasoning, thyme, and sprinkled with Parm

Yummmmmmm that sounds so good Kat!

I had 3 egg yolks and 2 sausage patties and a spoon on picante on the eggs

2 uncured beef frankfurters, and steamed cauliflower.

It was! I ate the whole pan...

Today - Slice of Keto Grasshopper Pie, 4 pieces of burnt (rats!) oven bacon. Was cooking it for a recipe and over-timed it... so just ate it.

2 egg omelette with cubed brie and ham, lemon cucumber water

1 small bowl guacamole and pork rinds, lemon cucumber water

I made LC Chicken Enchiladas
Oven baked chicken breasts from last night, cut up/shreded, cheddar cheese graded all over the chicken and a scoop of salsa right in the middle, then zapped in the microwave for a minute.
A spoon of sour cream on the side.
A little Avocado would have been good too, but we're out.

Today I ate lunch at Golden Corral. Had cauliflower, broccoli, a chunk of boiled cabbage, a tomato wedge, a tablespoonful of tuna salad, some meat loaf and some pot roast.

Scrambled egg w/caramelized onions and chunks of cream cheese

Chef's salad with ranch dressing.