Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: my own
Stats: 164/125/125
BF:
Progress: 100%
Location: Dublin Ireland
Oh, and as of this morning I had gained a pound, but lost a percentage point of body fat?!
ponder that, 'cos i KNOW there is no way I have put on a pound of muscle in a week or 2... is it water retention? Due to working the muscles? I am just finished TOM so it is not that...
Doods.