Mon, Aug-01-11, 14:09
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Senior Member
Posts: 3,105
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Plan: Gluten Free, Low Carb
Stats: 205/200.2/150
BF:
Progress: 9%
Location: NoVA
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I did it for a little bit and had tremendous success with it. I'm planning on starting up again. I really do like the restrictiveness of it the first 17 days. People think that this diet is only 17 days, but there are several steps, each one lasting 17+ days, that help you develop good eating habits over time. You can tailor it to make it more LC friendly if you wanted, but eh, if it works for you, it works for you.
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