Fri, Sep-15-06, 16:59
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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Hi all,
I just received mine. I'll measure again and post the results in the morning.
Forgot to mention ~ My brand Nutraceutical Sciences Institute (Safflower seed based - tonalin) has 1,000 mg and suggests taking 1 capsule daily. Sounds like you all are taking between 3,000 & 4,000 mg daily. I wonder if it would be ok for me to take at least 2 a day. It doesn't mention taking with, during or after meals.
Last edited by misdbobby : Fri, Sep-15-06 at 17:45.
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