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  #1   ^
Old Fri, Jul-04-03, 19:01
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default Cheesecake Pudding

Dom's Cheesecake Pudding


8 oz heavy whipping cream
8 oz cream cheese - softened
8 oz sour cream
1/2 cup splenda
1 tsp vanilla

Whip the heavy cream until stiff peaks form. Set asside
Mix the rest of the ingredients until smooth. Fold in the whipped cream.

This makes 12 servings (divide equally between 12 foil muffin cups or 12 fluted glasses) ~ >3 g. carbs per serving.

Good right out of the bowl, very good chilled, and I'm testing freezing it right now...

You can add a few sliced strawberries or some blackberries or blueberries on top (add the carbs).

Enjoy!
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  #2   ^
Old Fri, Jul-04-03, 19:08
FionaMcB's Avatar
FionaMcB FionaMcB is offline
Senior Member
Posts: 473
 
Plan: Atkins
Stats: 229/229/180 Female 73"
BF:Mostly
Progress: 0%
Location: Oregon, USA
Default

Sounds really great, but the low fat monster still raises it's ugly head when I read recipes like this one. If this freezes well, it would be great to keep for a treat on hot days especially.
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  #3   ^
Old Tue, Jul-08-03, 12:25
wendi77 wendi77 is offline
New Member
Posts: 15
 
Plan: Atkins
Stats: 285.5/280.5/140
BF:BMI 45/44/25
Progress: 3%
Location: Roseburg, Oregon
Default

I think this looks fabulous and I can't wait to try it! Thanks for the recipe!!

Wendi
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  #4   ^
Old Tue, Jul-15-03, 20:37
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JonBattle JonBattle is offline
Contributing Member
Posts: 70
 
Plan: Atkins
Stats: 188.5/168.4/165 Male 67
BF:Kiss Me - Im LC'ng
Progress: 86%
Location: Texas
Default

Jun - I made the pudding it was wonderful. Iused Equal in powder form versus Splena as I couldnt get it. Where did the 3 g carb per serving come from. I put the ingredient list into Mastercook and it came back with 10 g carb per serving (based on 12 servings). I am suspicious of MasterCook because I substituted 4 oz of Sugar instead of Equal and it came back with 11 g of carb per serving....i.e. only 1 more g for the real thing. Anyone have any history with MasterCook and its reliability. Are there other programs/websites that you can input ingredients and get back nutrional analysis? Thanks.
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  #5   ^
Old Wed, Jul-16-03, 08:18
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

I haven't a clue to where they came from!! This is just a recipe I am passing on.....

By putting in the ingredients into Fitday, this is what I came up with for 12 servings:

Calories - 2123
Fat - 217
Carbs - 23
Protein - 30



1 serving =

Calories - 177
Fat - 18
Carbs - 2
Protein - 2.5

Please... by all means correct me if I am wrong!!

Last edited by jun keater : Wed, Jul-16-03 at 08:26.
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  #6   ^
Old Wed, Jul-16-03, 09:33
slm6596 slm6596 is offline
Registered Member
Posts: 68
 
Plan: GO-Diet
Stats: 164/133.4/120 Female 5'4"
BF:
Progress: 70%
Location: Chicago, Illinois
Default

I believe jun is correct. I calculate as follows:

8 oz. heavy whipping cream (6.4)
8 oz. cream cheese 6.4)
8 oz. sour cream (9.6
1/2 c. Splenda (12.0)

Comes to 2.9 per serving. I cannot wait to try this recipe!
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  #7   ^
Old Wed, Jul-16-03, 20:13
jrzygirl jrzygirl is offline
Registered Member
Posts: 70
 
Plan: atkins
Stats: 182/168.5/135 Female 64 inches
BF:42/38/30
Progress: 29%
Default

I tried this today and it is sooo good!!!! I replaced the splenda (I have bad reactions to it) w/1 Tbs of liquid Sweet n Low. Was that ok?
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  #8   ^
Old Thu, Jul-17-03, 14:38
DWRolfe's Avatar
DWRolfe DWRolfe is offline
Posts: 6,588
 
Plan: Atkins
Stats: 468/371/275 Male 5' 10"
BF:
Progress: 50%
Location: Chicago, IL
Default

I haven't met a LC cheesecake recipe yet that I didn't like...

...and I'll give this one a try too. Think I'll add some crushed macadamia nuts first as a base... And it goes without saying that one could melt some unsweetened chocolate (increase the Splenda a bit) for a choco version as well.

Thanks!

Donald
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  #9   ^
Old Fri, Jul-18-03, 16:51
FionaMcB's Avatar
FionaMcB FionaMcB is offline
Senior Member
Posts: 473
 
Plan: Atkins
Stats: 229/229/180 Female 73"
BF:Mostly
Progress: 0%
Location: Oregon, USA
Default

Finally got around to making this the other night, they are so good! I agree, Don, some chocolate would make a nice touch. Maybe half and half swirled on a base of macadamia nuts, that would be a great dessert for lc'ing friends.
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  #10   ^
Old Mon, Jul-21-03, 07:32
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joizienew joizienew is offline
Contributing Member
Posts: 344
 
Plan: Protein Power (loosly)
Stats: 165/158/158 Female 5'8"
BF:I don't know
Progress: 100%
Location: Oak Ridge, Tennessee
Default

Wow! This looks great, I can't wait to try it. I have been using Jello NS/NF instant pudding for most of my treats, but it's a little high in carbs
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  #11   ^
Old Tue, Jul-22-03, 09:59
BluiizCA's Avatar
BluiizCA BluiizCA is offline
Senior Member
Posts: 413
 
Plan: LCHF to appetite
Stats: 210/206/165 Female 5'3"
BF:Lots!
Progress: 9%
Location: Northern CA
Default

OMG! I made this last night. Incredibly good!
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  #12   ^
Old Tue, Jul-22-03, 10:27
SpecialK SpecialK is offline
Senior Member
Posts: 190
 
Plan: low carb for life
Stats: ???/???/??? Female 5' 11"
BF:
Progress: 100%
Location: Beautiful Montana
Default

Can't wait to try this. Has anybody tried freezing it? If so, how was it. Karen
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  #13   ^
Old Tue, Jul-22-03, 10:47
Saccharine's Avatar
Saccharine Saccharine is offline
Senior Member
Posts: 256
 
Plan: Atkins
Stats: 180/159/135 Female 63 inches (five 3)
BF:5'3"
Progress: 47%
Location: Maine
Default

this recipie sounds great! as for a carb counter replacement, jon, try www.fitday.com.
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  #14   ^
Old Tue, Jul-22-03, 12:40
SpecialK SpecialK is offline
Senior Member
Posts: 190
 
Plan: low carb for life
Stats: ???/???/??? Female 5' 11"
BF:
Progress: 100%
Location: Beautiful Montana
Default

OK, I whipped some up after my last post. YUUUUMMMM! Put 1 serving in the freezer. Hope it works as I'm the only LCer in the house and I would just hate (LOL) to have to eat it all within the next couple of days. Karen
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  #15   ^
Old Sat, Jul-26-03, 13:35
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jude jude is offline
Senior Member
Posts: 946
 
Plan: Atkins
Stats: 182/147/145 Female 65"
BF:
Progress: 95%
Location: Innisfil, Ontario
Default

I just tried this with unsweetened cocoa powder, worked great!

BTW, if you're using full fat Philly Cream Cheese, it has 18 carbs per cup, while the generic brand at Fitday is only 6 carbs.

judy
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