Tue, Dec-08-09, 09:37
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Registered Member
Posts: 86
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Plan: Insulin Resistance Diet
Stats: 148/148/125
BF:
Progress: 0%
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Ok, so I've been staying on the way of eating again since Dec 3 and today is Dec 8. so far, so good! Did you know you can still eat potato chips on this way of eating? Well, you would have to realize that I'd rather have potato chips than ANYTHING sweet! So, I found out I can eat like 15 Ruffles potato chips for 15 grams of Carbs, and I can have a string cheese with that to balance it. That is so cool! Now, I really don't feel deprived. If I start craving potato chips, I just count them out, have 7 grams of protein with them, and that is a snack for me. I don't have any more carbs for at least 2 hours. I think my clothes are starting to fit a LITTLE bit better. I'm not giving up!
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