2 hard boiled eggs, 1 cup yogurt
Warm up: 10 minutes stationery bike at about 15 mph
Weight training: Joyce Vedral’s “Weight Training Made Easier”
Stretching back and spine x 2
Side bend x 2
Torso twist x 2
Biceps/triceps x 2
Runner’s stretch x 2
-------------------
Lat press: x1, 3 lb db
Overhead press: x1, 3 lb db

Cross bench pullover: x1, 3 lb db
Cross face triceps extension: x1, 3 lb db

Incline press: x1, 3 lb db
Kick back: x1, 3 lb db

Incline fly: x1, 3 lb db
One hand overhead extension: x1, 3 lb db

Side lateral: x1, 3 lb db
Alternate curl for the biceps: x1, 3 lb db

Front lateral raise: x1, 3 lb db
Simultaneous curl: x1, 3 lb db

Seated alternate shoulder press: x1, 3 lb db
Seated concentration curl: x1, 3 lb db

Seated face/back overhead: x1, 3 lb db
Palms up wrist curl: x1, 3 lb db
Aerobic exercise: Stationery bike 5 minute warm up at about 15 mph, 19 minutes at 18 mph, 5 minutes cool down at 14 mph - total 28 minutes
Stretching: none

Got a late start again today... my UBWO went fine, but my aerobics suffered a little, I took it much easier today and I ended up not doing my stretching... I would of, but the kids were getting restless, and I just didn't want to deal with it.. so didn't

Monday I am going to up my sets to 2 each, but continue with the 3 pound dumbbells. I am taking it slow don’t want to get burned out and very sore by 6 weeks like I have before…

Another late start, but getting them done!
2 HB eggs w/ small amount of mayo, 1 small whole wheat dinner roll ...
Warm up: 10 minutes stationery bike at 15 mph
Weight training: Joyce Vedral’s “Weight Training Made Easier”
Stretching back and spine x 2
Side bend x 2
Torso twist x 2
Runner’s stretch x 2
-------------------
Dumbbell to shoulder squat: 2 s, 12r, 10r, w/ 3 lb db
Upright Row: 2 s, 12r, 10r, w/ 3 lb db

Lying inner thigh lift: 2 s, 12r, 10r, w/ 3 lb db
One arm dumbbell row: 2 s, 12r, 10r, w/ 3 lb db

Leg curl: 2 s, 12r, 10r, w/ 3 lb db
Leaning Lateral pull: 2 s, 12r, 10r, w/ 3 lb db

Lunge (reverse, not Vedral’s): 12 x 1, no weights
Seated back lateral: 2 s, 12r, 10r, w/ 3 lb db

Laying inner thigh frog extension: 15 x 2, no weights
Hack squat: 2 s, 12r, 10r, w/ 3 lb db

Standing inner thigh squat: 2 s, 12r, 10r, w/ 3 lb db
Straddle squat: 2 s, 12r, 10r, w/ 3 lb db

Lying inner thigh frog extension: 15 x 2, no weights
Giant set for the calves: 2 s, 12r, 10rs, w/ 3 lb db
Aerobic exercise: Stationery bike 5 minute warm up at about 15 mph, 20 minutes at 25 mph, 5 minutes cool down at 15 mph - total 30 minutes
Stretching: Denise Austin’s ‘Get Fit Fast’ 10 minute abs w/o

Attached Images

reverse lunge.gif (6.4 KB, 9 views)

Late w/o, I ate lunch first...
Warm up: 10 minutes stationery bike at about 15 mph
Weight training: Joyce Vedral’s “Weight Training Made Easier”
Stretching back and spine x 2
Side bend x 2
Torso twist x 2
Biceps/triceps x 2
Runner’s stretch x 2
-------------------
Lat press: 2s, 12r, 10r, 3 lb db
Overhead press: 2s, 12r, 10r, 3 lb db

Cross bench pullover: 2s, 12r, 10r, 3 lb db
Cross face triceps extension: 2s, 12r, 10r, 3 lb db

Incline press: 2s, 12r, 10r, 3 lb db
Kick back: 2s, 12r, 10r, 3 lb db

Incline fly: 2s, 12r, 10r, 3 lb db
One hand overhead extension: 2s, 12r, 10r, 3 lb db

Side lateral: 2s, 12r, 10r, 3 lb db
Alternate curl for the biceps: 2s, 12r, 10r, 3 lb db

Front lateral raise: 2s, 12r, 10r, 3 lb db
Simultaneous curl: 2s, 12r, 10r, 3 lb db

Seated alternate shoulder press: 2s, 12r, 10r, 3 lb db
Seated concentration curl: 2s, 12r, 10r, 3 lb db

Seated f/b overhead press: 2s, 12r, 10r, 3 lb db
Palms up wrist curl: 2s, 12r, 10r, 3 lb db
Aerobic exercise: Stationery bike 5 minute warm up at about 15 mph, 29 minutes at 25-30 mph, 4 minutes cool down at 15 mph - total 29 minutes
Stretching: Denise Austin’s ‘Get Fit Fast’ 10 minute abs w/o level1

Good w/o...

Didn’t do my LBWO yesterday… my left knee hurt… not sure why, but it is feeling better this morning, so I will do my UBWO and do my LBWO tomorrow and then catch up on Saturday if all goes well…

2 eggs scrambled ...
Warm up: 10 minutes stationery bike at about 15 mph
Weight training: Joyce Vedral’s “Weight Training Made Easier”
Stretching back and spine x 3
Side bend x 3
Torso twist x 3
Biceps/triceps x 3
Runner’s stretch x 3
-------------------
Lat press: 2s, 12r, 10r, 3 lb db
Overhead press: 2s, 12r, 10r, 3 lb db

Cross bench pullover: 2s, 12r, 10r, 3 lb db
Cross face triceps extension: 2s, 12r, 10r, 3 lb db

Incline press: 2s, 12r, 10r, 3 lb db
Kick back: 2s, 12r, 10r, 3 lb db

Incline fly: 2s, 12r, 10r, 3 lb db
One hand overhead extension: 2s, 12r, 10r, 3 lb db

Side lateral: 2s, 12r, 10r, 3 lb db
Alternate curl for the biceps: 2s, 12r, 10r, 3 lb db

Front lateral raise: 2s, 12r, 10r, 3 lb db
Simultaneous curl: 2s, 12r, 10r, 3 lb db

Seated alternate shoulder press: 2s, 12r, 10r, 3 lb db
Seated concentration curl: 2s, 12r, 10r, 3 lb db

Seated face/back overhead: 2s, 12r, 10r, 3 lb db
Palms up wrist curl: 2s, 12r, 10r, 3 lb db
Aerobic exercise: Stationery bike 10 minute warm up at about 15 to 18 mph My knee was bothering me and so I cut this short…
Stretching: Denise Austin’s ‘Get Fit Fast’ 10 minute abs w/o, level 1

Next week I will continue my w/o at 2 sets and 3 lb dbs. Then hopefully I will be ready for all three sets and upping my db after that.

Hi Linda

Will you be starting a new thread on 15th July which we can look into or do we just look into each other's gym logs?

I'm so glad you started this challenge - what a good idea. It's already got me motivated and I'm pleased to get support in this.

Thanks very much

Judy

I had a really good w/o today… I used Joyce Vedral’s “Bottoms Up!” program because I didn’t have use of the VCR and it is not a tape, but a book… I had it all worked out to post, but my computer went crazy on me… so I will just have to tell you it was a good w/o…

I haven’t been in here for awhile, but I have continued to do my w/o I am soooo proud of myself! I did miss 3 days this week… but I will make up two of those this weekend…

Thought I would come in and take a look around... teehee... I want to start this again very much, so I know it will happen soon!

hi Linda,

Good to hear from you

Yes, exercise is such a great mood lifter and spirit booster. I can't believe how much better I feel, and feel about myself since I've been putting in those 45 minutes every day lately. I just wish the motivation to do it came automatically.

{hugs}


Doreen

I did come in and look around… then I lost my internet, I continued for awhile with the exercise, but then it just fell away… so many things have happened between then and now. I am ready or rather almost ready to start this again. The exercise program I am going to use is Fat Wars… My fitness goals I think have changed a bit… all I am interested in at he moment is to use the exercise to help me lose weight and firm up. I don’t know yet if I will do the diet program or not, but I am leaning in that direction.

Well, the news is I have to start moving again... doc says so... I've not decided what I am going to do yet, but it will be more than I am now! See ya soon

Now on to the serious stuff! Talking won’t get me far... it is action that counts! I am going to start Pilates... SOON. Now to just get my schedule worked out and then... just do it!!!!

Tuesday I will start my workout again... I will use the routine I was before. http://forum.lowcarber.org/showpost...7&postcount=220 How well I do to start is yet to be seen, but I am going to give it a good try!

I didn’t get to start exercising Tuesday as I wanted. Everyone at home is sick with the flu. However, I got to thinking, I have been exercising, walking about 12 blocks every Monday, Wednesday, and Friday. Been doing it for the last 4 months because I take the bus to school, but still have to walk to and from classes, as well as walking to the bus stop, then shortly after arriving home I walk to get my grandson. Therefore, even though I haven’t gotten into a regime of weight lifting or Pilates as I want to, I have started doing something. And the good news is I have lost 5 pounds.

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