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  #1   ^
Old Mon, Feb-24-14, 21:51
fitartist's Avatar
fitartist fitartist is offline
Registered Member
Posts: 42
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
Progress: 52%
Location: BC, Canada
Default Creamy, Cheesy, Faux-tatoes

Only 3.3 grams net carbs per serving

Creamy, Cheesy, Faux-tatoes


1 medium size head of cauliflower
6 slices bacon, cooked, chopped
4 tbsp cream cheese
1/4 cup parmesan cheese
2 tbsp butter
1 tsp crushed garlic
2 tbsp finely chopped chives
salt & pepper to taste


Steam cauliflower. While still hot, put all ingredients except the bacon and chives into a food processor. Puree until smooth.
Mix in chives and bacon. Serve.

Makes 6 servings. 2/3 cup each

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 214.0
Total Fat: 18.5 g
Cholesterol: 37.0 mg
Sodium: 428.4 mg
Total Carbs: 5.9 g
Dietary Fiber: 2.6 g
Protein: 10.3 g
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  #2   ^
Old Tue, Feb-25-14, 11:29
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
Progress: 93%
Location: Bournemouth (UK)

Gosh - that looks yummy!!
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  #3   ^
Old Mon, Apr-28-14, 20:43
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
Progress: 99%

Ive made this several times before but never with my BRAND NEW CALPHALON IMMERSION HAND HELD BLENDER....oh my god so glad I splurged!!! so many recipes for faux potatoes and rice etc.....yay!!!! so excited best purchase Ive made to date
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  #4   ^
Old Wed, Jul-09-14, 19:15
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
Progress: 99%

Time to re-stock
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