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  #1   ^
Old Wed, Oct-09-19, 08:50
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,140
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default Birch bender keto pancake mix

I have found this at whole foods and another fancy specialty market.
It uses almond, cocnut, tigernut, and cassava and has 5 net carbs plus 5 fiber.
It tastes exactly like pancakes to me!
I highly recommend it.
Soon I plan to try making pancake muffins with it.
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  #2   ^
Old Wed, Oct-30-19, 12:54
Nancy LC's Avatar
Nancy LC Nancy LC is online now
Experimenter
Posts: 25,830
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

I've used the Paleo mix, which is higher carb, but really good too! I will try the keto mix soon.
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