Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Dec-06-21, 12:55
Dana 3.0 Dana 3.0 is offline
Posts: 2
 
Plan: LCHF
Stats: 190/187.5/150 Female 67 inches
BF:
Progress: 6%
Default An Oldie Newbie

Howdy Friends -

I'm Dana and happy to be here with others on the same journey. I've pretty much "fad dieted" all my life, but I want to stop that nonsense and just focus on getting strong and eating right.

Last month I started exercising with a Jen Widerstrom program ("Start Moving & Losing"). I finished all four weeks - the most I've exercised in literally three decades. It's humbling to realize just how far I have to go, but I did it! Today I started a new four-week series called "Get Strong" with Kelsey Heenan. Go me!

Now it's time to add in healthy eating. I don't need strict keto, but the empty carbs and overeating have to go. I'm tracking at CarbManager and like that app a lot.

I look forward to making friends here and will add my best to the community. Good luck to us all!

Cheers,
Dana
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Dec-06-21, 14:40
bkloots's Avatar
bkloots bkloots is offline
Posts: 10,039
 
Plan: LC/HiProtein
Stats: 195/156/150 Female 63in
BF:
Progress: 87%
Location: Kansas City, MO
Default

Dana, I guarantee you've come to a good place. Visit often. Read around. Start a journal to track your progress and welcome visitors.

Best wishes.
Barb
Reply With Quote
  #3   ^
Old Mon, Dec-06-21, 14:50
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 446
 
Plan: 12/25/63 (c/p/f)
Stats: 200/169.4/145 Female 66 in
BF:
Progress: 56%
Location: FL, USA
Default

I'm on Carb Manager and love it so much! My name there is Angry Raccoon
Reply With Quote
  #4   ^
Old Sun, Dec-19-21, 09:41
Bangle Bangle is offline
Senior Member
Posts: 262
 
Plan: Atkins, Dr. Westman
Stats: 267/183/145 Female 5'4"
BF:
Progress: 69%
Default

Welcome Dana 3.0!

Glad you are joining our low carb community Lots of good inspiration and information here. I often read some of the old posts because they can be filled with good information - even if it is not the topic being discussed today.

Tracking your carbs can by eye opening and a good way to start back.... I envy you your exercise routine....that is an area I need to incorporate in my day.

Welcome...come back often
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 05:03.


Copyright © 2000-2022 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.