8/13/08
Lat PD
120 X 6/4
Seated Chest Press
90 X 8/8
Squats
90 X 8/8
Seated Leg Press, high and low placement ea set
275 X 8/8
Ab Crunch Machine
50 X 10/10
OH Tri Ext ea arm
15 X 8/8
Con DB Curls ea arm
20 X 8/8
Cardio 15 min HIT

I'm trying to think of what we can do to make your meal plan more desirable. I'm not ignoring the question. It's hard when we're trying to keep the protein up the fats down...that makes you want to steer clear of red meats. You can't bond with protein powder. Have you tried the Body Fortress from Wal-Mart? I've started making my protein balls with 3 days serving of Creatine too. I think I've about designed the perfect weight training snack.

You can use protein powder to make pancakes too. That might be a nice change for your breakfast. Did you try the taco meat idea? Sliced turkey from the Deli is good. You could do about 6 ozs. of smoked turkey, a pickle, deviled egg. That might be a good replacement for the tunafish?

I'll think on it and fitday some things when I have the time and mentally can concentrate on it. Sorry I'm not much help right now.

8/15/08
Ab Machine
50 X 10/10
Seated Chess Press
90 X 8, 100 X 4
Shoulder press
50 X 8/8
Seated Leg Press
275 X 8/8
Leg Curl
105 X 8/8
Leg Ex
90 X 8/8
Iron Cross (thanks, Moe!)
3lb db in ea hand x 1:10, 1:00
Tri Ext, sep
12.5 X 10/10
Con DB Curl
20 X 8 /8

8/18/08
Flat BB Press
55 X 8/8
RDL
65 X 8/8
Squat Rack hogged
Leg Press hogged
Shoulder Press
60 X 6/6
Lat PD (pu machine hogged)
110 X 6, 120 X 4
Seated Row
85 X 8, 100 X 6
Crunch + throw-catch w/2 lb ball (not sure the right name for this)
10/10
Tri Ext sep
12.5 X 8/8
Con DB Curls
20 X 8/8
15 min all out on cross trainer

8/19/08-mini workout
Squats
80 X 8/6
Leg Ext
80 X 8/8
Leg Curls
100 X 8/8
Iron Cross
3 lbs in ea hand x 1:15, 1:00
20 min ss cardio on elip

Seanna.. your workouts are impressive, nothing new but you rock! I am looking forward to being able to lift as heavy as you do. BTW.. thanks for that training station site.. it helps alot.

According to the express calculator:
Oct 1: 34.1%
Oct 7: 32.9%!
Oct 14: 31.7

Yay!

Oct 14 measurements LH 45.5, HH 40.25, W 31.75, B 40.25

176.25

Alright Seanna!!

3/3/09
Leg Press High Placement 275 X 10, 295 X 8/8
Leg Press Low Placement 275 X 10, 295 X 8/8
Squats 70 X 10, 80 X 8/8
Leg Curl
105 X 8/8/8
Quad Ext
70 X 10, 80 X 8/8
20 min Hard Cardio

Measurements 3/7/09
W 33 (-1)
H 41 (-1)

3/9/09
Morning weight 179.8

3-10 eve 181.2

3/11/09
W:33.75 (-.25)
H: 41 (same)

3/12
Morning weight 179 (-.8 from last morning weigh in)

Week of 4/21 (Not in order)
Dips 77.4 X 10/10/10
Alt DB Curls 17.5 X 10/10/10
Hammer Curls 15 X 10/10/10
RDLS 80 X 10, 90 X 10/8 (I remember doing 120 on these!)
Leg Lifts 20 both sides
Squats 80 X 10, 90 X 10/10
Ab Crosses on balance board 17.5 X 10/10/10
Crunches on ball 10/10/10
Shoulder press 40 X 8/8/8
Chest Press 105 X 8/8, 95 X 8
Lat Pull Down 100 X 8/8, 110 X 8
DB Rows 20 X 8/8/8
Con DB Curls 22.5 X 8/8/8
Weight 177.4