7/22/08
Bike outside, new path
approx 7 miles took 55 min

7/23/08
Bike 6 miles CP to our house
30 min
7/24/08
Group Centergy
7/26/08
Bike 13 miles, 1 hour 10 min
Our house to Oak/NV Ashland
BB Chest press
45 X 8/8/8
Con DB Curls
20 X 8/8/8
Flies
12.5 X 8/8, 10 X 6
Tri Ext Ea
12.5 X 8/8/8
Ab Crunch Machine
50 X 8/8/8

4/7/08_______________5/8_____6/5______7/28
Caliper measurements
Abdomen 34___________34_______34_____36
Suprailium 25__________25_______22_____21
Tricep 34______________31_______27_____27
Scapula 21____________ 17_______14_____14
Thigh 43______________ 32_______28_____32
Subtotal 157__________139______125_____130
Total lbs 185__________184______185_____181
Fat %33.5_____________31______28.9_____29.4
Lbs Fat 62___________ 57______53.5_____53.2
Lbs Lean 123_________127_____131.5_____127.8

7/28/08
30 min pilates/yoga

Figured these wouldn't be much different from last week, but this way I have absolutely accurate stats to compare to....
B 40
W 32
BB 39
H 41
LH 45.5
Th 6" abv kc 22.25
Bi uf 13.5

First Day of new plan
7/29/08
Squats 80 X 8/8
Leg Curl
100 X 8, 115 X 8
Leg Ext
80 X 8/8/8
Leg Press, high and low placement ea set
275 X 8/8
Elip 20 min as hard as I could

I have no energy.

7/30/08
Bike from Pilot to home, 6 miles. I have no energy, hard time even on a short ride.

7/31/08
Group Centergy
Pre workout, my energy is better today than the past two days.

8/1/08
Chest Press FW BB
55 X 8/8/8
Flies
12.5 X 8, 15 X 8/8
OH TRI Ext sep
10 X 8/8/8 ea
Con DB Curls
20 X 8/8/8

Exhausted. I'll be glad to have my energy back...hopefully really soon.

Squats with FW BB
55 X 10/10/10
BW Lunge-holds
3 X 30/30/30(seconds)
Ab Machine
40 X 8, 50 X 8/8
Crunch machine
level 8 X 1, level 10 X 8/8

I focused on doing things slowly, with very good form. I was shaky and sweating like crazy when I finished. We will see if I have any DOMS tomorrow.

Cardio
10 min crosstrainer all out

Tuesdays workout
Lat Pull Downs
110 X 8/6, 120 X 4
Chest Press
90 X 8, 105 X 8/8
Flies
12.5 X 8/8 Just too weak to do last set, and this is down from 15, too!
Tri Ext, each
12.5 X 8/8/8
Eliptical
15 min as hard as I could
Weight, 179

Hey Truckgirl! Nice to see you over here! 120 lat pulls? Nice! Sorry they hurt!

Nice workout.

You ever done Built's FBWO? I love it!

Lat pull down tears because of the wimpy weight, not because it hurt. I was able to do 120 X 6/6/6, but here lately, I've been to weak.

8/7/08
Leg Press high and low placement, each
255 X 8/8
Squats
80 X 8/7
Leg Curls
90 X 8, 105 X 8
Leg Ext
90 X 8/7
Lunge holds, each leg twice for 30 sec
Eliptical/xtrainer thing 10 min hard
Weight 176.75
This is the best workout I've had since swtiching to new plan. I wasn't able to do 3rd sets on anything, but I didn't feel like I was going to just fall over, either. This is progress! I'm very worried about my weight going down so quickly, and scared to death that I'm losing muscle that I've worked my tail off for. Anyone have any thoughts on this?

8/9/08
Group Centergy....tough today! Room was a lot warmer than usual.