Thu, Oct-15-20, 16:47
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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Quote:
Originally Posted by GRB5111
I love simple because it's easier to comply and stay consistent. I don't measure anything. I can't remember the last time I stepped on a scale or worried about meal portions. Weighing food? Why bother. If you're eating the right foods and you know the difference between fat, protein, and carbohydrates, as others have stated, you're good. I respect those who want minute details, but after a few months, most realize that it's not necessary to sweat the small stuff. Dr. Westman's page 4 is a bright light for those beginning the journey and as a refresher for those who've maintained for years.
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Exactly. If it is meat, fish, fowl, eggs or veggies, I can eat as much as I want. Cheese and nuts as snacks. If it is not the aforementioned, then I don't eat it. Appetite amazingly adjusts to a protein-rich/ fat rich diet, and you find yourself satisfied with less. Could not be simpler.
(This is not to say I do not miss carby foods, but when shrinking the waistline simple is good)
Last edited by Sniggle : Thu, Oct-15-20 at 16:52.
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