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  #1   ^
Old Mon, Jul-02-12, 11:05
BigMikeNJ
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Default Newbie from NJ
Just started back on LC and wanted to say hi. been here before gonna do it again. .. Will take all advice .....Thanks!
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  #2   ^
Old Mon, Jul-02-12, 11:14
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
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follow your program, exercise and watch the pounds fall off!!!!
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  #3   ^
Old Mon, Jul-02-12, 11:14
BigMikeNJ
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I know .. I cant wait!!!
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  #4   ^
Old Mon, Jul-02-12, 11:18
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Hi Mike, welcome back. Lots of great information to be found here.
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  #5   ^
Old Mon, Jul-02-12, 11:18
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
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Post so we can all follow your success..then we can call you AVERAGESIZEMIKENJ
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  #6   ^
Old Mon, Jul-02-12, 11:20
BigMikeNJ
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I will never be average size. I am tall and big will be built like a truck after I lose the fat.
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  #7   ^
Old Mon, Jul-02-12, 11:22
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
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then we will call you BIGNFITMIKENJ
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  #8   ^
Old Mon, Jul-02-12, 11:24
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Welcome!!
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  #9   ^
Old Mon, Jul-02-12, 11:24
BigMikeNJ
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I like it! Hi Judy!
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  #10   ^
Old Mon, Jul-02-12, 11:58
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
  
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
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Welcome!!
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  #11   ^
Old Mon, Jul-02-12, 12:07
BigMikeNJ
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thanks Becky ..
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  #12   ^
Old Mon, Jul-02-12, 15:03
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by BigMikeNJ
I like it! Hi Judy!



Good Luck with Dukan!!
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  #13   ^
Old Mon, Jul-02-12, 15:10
JoAnn.Fit's Avatar
JoAnn.Fit JoAnn.Fit is offline
Senior Member
Posts: 2,047
  
Plan: Atkins 72
Stats: 129/129/112 Female 5'2
BF:
Progress: 0%
Location: Midwest
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Welcome to the forum and much success on your journey
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  #14   ^
Old Tue, Jul-03-12, 12:47
BigMikeNJ
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Thanks for all the hellos. Weigh in yesterday down 4 pounds. I am not delusional and think everyday will be like this . I know better ..
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  #15   ^
Old Tue, Jul-03-12, 12:58
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Quote:
Originally Posted by BigMikeNJ
Thanks for all the hellos. Weigh in yesterday down 4 pounds. I am not delusional and think everyday will be like this . I know better ..


Congratulations, and you are right...don't expect it every day
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