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  #1831   ^
Old Fri, Jul-31-20, 20:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,776
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
8/7: 9374
9/7: 8806
10/7: 7059
11/7: 10461
12/7: 10125
13/7: 8764
14/7: 9148
15/7: 10266
16/7: 9116
17/7: 8325
18/7: 7694
19/7: 9129
20/7: 10656
21/7: 10164
22/7: 8655
23/7: 10591
24/7: 10271
25/7: 9281
26/7: 10808
27/7: 7237
28/7: 9350
29/7: 9327
30/7: 10479
31/7: 10084
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  #1832   ^
Old Sat, Aug-01-20, 05:03
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,999
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
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July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog
July 10 - 11,632
July 11 - 16,225 - 2.5 mile jog
July 12 - 16,378
July 13 - 18,075
July 14 - 18,122 - 2 mile jog
July 15 - 12,673
July 16 - 16,112 - 1 mile hot & sweaty outdoor jog
July 17 - 12,821 - 5K indoor jog
July 18 - 17,542 - 1 mile indoor jog (faster pace)
July 19 - 16,481
July 20 - 18,715 - 2.5 mile indoor jog
July 21 - 15,712
July 22 - 11,002
July 23 - 16,280
July 24 - 18,655 - 4.1 mile jog
July 25 - 11,526
July 26 - 23,775 - 5K jog
July 27 - 18,303
July 28 - 22,604 - 5K jog
July 29 - 12,826
July 30 - 20,302 - 2.1 mile jog
July 31 - 14,001

July Summary

Total Steps: 497,210
Total Miles: 231
Average daily: 16,039
Miles Bicycling: 0
Miles Jogging: 32.5
Avg Daily Floors Climbed: 20
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  #1833   ^
Old Sat, Aug-01-20, 06:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,360
 
Plan: No GS, IF
Stats: 150/135/120 Female 64 inches
BF:
Progress: 50%
Location: the North, England
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2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 309,579 Miles 131.34
May: Steps 340,009 Miles 144.25
Jun: Steps 285,047 Miles 120.93
Jul: Steps 300,544 Miles 127.51
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 2,197,917 Miles 932.50
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 2,131 on 30/06/2020

Jogging was going well until this week. Poured on Monday, was extremely hot Friday even at 6 am. Managed a jog260/walk100 on Wednesday.
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  #1834   ^
Old Sun, Aug-02-20, 16:14
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,999
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
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  #1835   ^
Old Mon, Aug-03-20, 05:31
Demi's Avatar
Demi Demi is offline
Posts: 23,053
 
Plan: Keto/IF
Stats: 217/196/160 Female 5'10"
BF:
Progress: 37%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076


I'm not quite back up to 10,000+ steps just yet, but I'm getting there, so thought it was time to start posting here again
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  #1836   ^
Old Mon, Aug-03-20, 06:26
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,999
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469

Welcome back Demi!

Last edited by khrussva : Yesterday at 06:14.
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  #1837   ^
Old Mon, Aug-03-20, 17:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,776
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 10343
2/8: 7506
3/8: 10479

Good to see you back, Demi!
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  #1838   ^
Old Yesterday, 04:19
Demi's Avatar
Demi Demi is offline
Posts: 23,053
 
Plan: Keto/IF
Stats: 217/196/160 Female 5'10"
BF:
Progress: 37%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076
Aug 03 7,275


Thanks Ken and Roz, it's good to be back!
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  #1839   ^
Old Today, 04:45
Demi's Avatar
Demi Demi is offline
Posts: 23,053
 
Plan: Keto/IF
Stats: 217/196/160 Female 5'10"
BF:
Progress: 37%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
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  #1840   ^
Old Today, 06:48
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,999
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 5K jog
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