Fats with proteins or carbs? (getting different answers) : Food Combining Forum : Active Low-Carber Forums

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Fats with proteins or carbs? (getting different answers)

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Tue, Feb-28-12, 08:43

LAwoman75

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Plan: Whole food, semi low carb
Stats: 165/165/140 Female 5'6"

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Location: Ozark Mt's

Fats with proteins or carbs? (getting different answers)

There is some confusion on this. I guess some different plans call for fats with the carbs/starches, and some call for fats with proteins while keeping fats low when eating carbs/starches. I've also seen some say it's okay to eats fats with either.

What do you all do with fats? Have you ever had problems when having fats with one or the other group?

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