I tweaked a recipe off Jennifer Eloff's site (Donna's Pancakes) this morning to come up with a fruit version. Made a few changes, deleted oil, added Carbquick, oat fiber, fruit and cinnamon. These pancakes came out real good. Three filled up my hubby; two filled me up. The 4 leftover ones I may serve as a dessert with sweetened whipped cream on top.
http://buttoni.wordpress.com/2011/1...arine-pancakes/
NECTARINE PANCAKES
INGREDIENTS:
¼ c. heavy cream
¼ c. water
6 drops liquid sweetener (I used EZsweets)
3 beaten eggs
¼ tsp. vanilla extract (or peach, if you have it)
½ c. Carbquick bake mix
½ c. Jennifer Eloff’s Splendid Gluten Free bake mix:
http://low-carb-news.blogspot.com/2...y-splendid.html
2 tsp. baking powder
2 tsp. oat fiber (not oat bran or oat flour!)
½ tsp. cinnamon
1 2½” nectarine, peeled and chopped fine
DIRECTIONS: Beat eggs in a medium bowl. Add milk, cream, sweetener and vanilla. Add bake mixes, cinnamon, salt, baking powder and oat fiber. Stir until batter is smooth. Add fruit and stir well. Heat non-stick (or oiled) griddle. Using a ¼c. measuring cup, dip up into nine 4″ pancakes. Allow to brown and rise on one side and flip to brown on second side. Serve hot with butter and syrup of whipped cream topping.
NUTRITIONAL INFO: Makes 9 pancakes, each contains:
78.90 calories
5.51 g fat
7.16 g carbs, 3.48 g fiber, 3.68 NET CARBS
6.2 g protein
150 mg sodium
10% RDA Vitamin B12, 10% iron, 9% calcium and 20% phosphorous